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Day 61: 7/18/11

July 19, 2011

Weight: 265.4 lbs
Body Fat %: 33.7
Total Fat: 89.4 lbs.

Well, on the downside, I’ve lost only about 2 lbs in the last 19 days. On the upside, it was almost all fat. Cheat Day two weeks ago turned into Cheat Weekend while camping with friends after a wedding, which, combined with a lack of food in the house and/or time to cook it, turned into Cheat Week. Saturday, I weighed in around 271, and Sunday went back on hardcore slow-carb. I’ve been trying to eat more frequent meals, with a focus on eating upon waking, which I think has had a major impact on losing 6 lbs in two days, getting me back on track. I’ve been weighing in frequently, even when I haven’t been logging it, and I’m only about 1 lb. above my most recent low. I have another wedding this coming Saturday, which will be my Cheat Day, and I intend to be at or below 260 by then. I also plan to log on more frequently. Maybe not everyday, but at least weekly. Whether or not anyone reads this, it keeps me mindful or both my goals and my progress. Until Saturday…


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